Canberra Explore Heads to Lake Tuggeranong This Weekend

The Wild&Co Explore Adventure Race returns to Canberra this weekend, with teams set to take on a day of navigation, trekking and mountain biking around Lake Tuggeranong.

Race HQ will be located at Mundang Beach, providing an ideal base for the event with open parklands, lakeside access and excellent trail networks surrounding the course. The area offers a unique mix of urban convenience and natural terrain — just minutes from the city, yet feeling a world away once teams are out on course.

Competitors can expect classic Explore racing: working together as a team, navigating through checkpoints, and choosing how hard to push throughout the day. Whether it’s a first-time adventure race or another step along a longer journey, Explore events are designed to be achievable, engaging and fun.


Event Details

  • Race HQ: Mundang Beach, Lake Tuggeranong

  • Event: Explore Canberra Adventure Race

  • Entries: wldnco.com/explore


Info Kit Now Live

The Explore Canberra Info Kit is now available and includes all key event information, including:

  • Event schedule

  • Race HQ details

  • Equipment requirements

  • Course notes

  • Safety and logistics information

View the Info Kit here

We’re looking forward to welcoming teams back to Canberra and seeing everyone on the start line this weekend.


Explore Canberra Bike Drop

You will need to drop your mountain bikes at a point on the course prior to the race. Make sure you allow yourself time to do this. It is approximately 5kms and 5mins drive from this location to race HQ and you need to have done this before race registration and briefing. 

The bike drop will be open to receive bikes between 0630 – 0830 ONLY. You must drop your bikes between these times. Not earlier, not later.

The area is quite small so please be patient and follow the instructions from event officials.

The location of the bike drop is The Park Adjacent to: 

74 Florence Taylor St
Greenway ACT 2900

Google Maps Location: https://maps.app.goo.gl/LEAN2pKfaqArfuy97

Wild&Co launches Team Rankings and Hall of Fame to celebrate participation, legacy and 10+ years of racing

Twenty finishes. Seventeen category wins. One outright Legend crown. More than a team, the Wild Women are a living chapter of Australian adventure-racing history — relentless, respected, and still raising the bar.

Wild&Co has today launched a new Team Rankings system and All-Time Hall of Fame, marking a major step in recognising the teams who keep turning up, year after year, across Australia’s adventure racing calendar.

This first release brings together results from Wild&Co events — including Hells Bells, GeoQuest, Terra Nova 24, Top Dog 24, Legend, Buckley’s 24 and the Explore Series — to begin telling a much bigger story than podiums alone.

Because adventure racing has never just been about winning.

It’s about the teams who show up tired but excited.
The ones who race again after a DNF.
The teams who evolve, change members, try new formats — and still come back.

A celebration of participation — not just performance

The new Wild&Co Team Rankings are intentionally designed to reward consistency, commitment and participation, not just one big result.

While overall winners and category champions are absolutely celebrated, the system is built so that strong mid-pack finishes still matter. Teams don’t need podiums to climb the rankings — they need seasons of showing up.

The rankings are updated twice each year and include:

  • current-year rankings

  • all-time rankings

  • best-results lists

  • and full-history participation records

View the rankings

Honouring the teams who built the story

Alongside the rankings, Wild&Co has launched an All-Time Hall of Fame — recognising teams who have completed multiple events across many years.

This is where the legacy lives.

The Hall of Fame celebrates teams whose names appear again and again across start lines, results sheets and finish photos — not because they chased glory, but because they kept choosing to race.

View the All-Time Hall of Fame

Eleven finishes. Six overall wins. Six category wins. Thunderbolt don’t chase moments — they build dynasties and leave podiums in their wake.

Recognising legends — and the everyday heroes

This first release already highlights some extraordinary long-term contributors to the sport, including:

  • Mountain Designs Wild Women — one of the most accomplished and enduring teams in Australian adventure racing

  • Thunderbolt — a benchmark team across GeoQuest and beyond

  • Vortex Divas — consistency, resilience and longevity across multiple major events

  • Alpine Avengers, The Keen Talkers, 3 Points of Contact, ThoughtSports, Adventure Junkies, BMX Bandits, Rogue Adventure — long-time community stalwarts and legends

  • The Hornets — always turning up, always in the mix

  • The Kaiarahi Collective — a powerful example of identity, culture and community within racing

These teams sit alongside hundreds of others who may never win overall — but whose commitment is just as important to the sport’s heartbeat.

A trial release — and a living system

This launch is intentionally labelled as a trial and test run.

Adventure racing history spans decades, formats have changed, and older records are sometimes incomplete. While every effort has been made to ensure accuracy using official results and tracking data, there will be errors — and that’s okay.

This is not a finished product.

It’s a living system that will improve, expand and sharpen over time as more history is processed and more teams engage with it.

If something looks off — a name, a roster, a result — Wild&Co encourages teams to get in touch so it can be reviewed as part of future updates.

Looking forward

Wild&Co has been running events for over 10 years, with races like Hells Bells and GeoQuest carrying nearly 25 years of shared history behind them.

This project is about honouring that past — while building something meaningful for the future.

Not just for the elites.
Not just for the podiums.
But for everyone who lines up, takes the map, and has a go.

Because in adventure racing, participation is the legacy.

Links:
View the Rankings
View the All-Time Hall of Fame

Terra Nova 24 Adventure Race Heads to Mollymook

Photo by Thomas Yohei on Unsplash

The iconic Terra Nova 24 Adventure Race is heading to Mollymook, NSW, marking an exciting new chapter for one of Australia’s most respected 24-hour adventure racing events.

Set on the stunning NSW South Coast, Terra Nova 24 will challenge teams to navigate a demanding, non-stop course across coastal, forest, and hinterland terrain — using only a map and compass — over a full 24-hour period.

Known for its raw, traditional adventure racing format, Terra Nova 24 combines trekking, mountain biking, kayaking, and navigation, testing endurance, teamwork, and decision-making under pressure.

“Mollymook offers an incredible mix of coastline, bushland, and rugged terrain,” said Chris Dixon, Event Director. “It’s the perfect setting for a true navigation-focused 24-hour race — challenging, beautiful, and a little bit wild.”

Mollymook’s dramatic headlands, beaches, and surrounding bushland will form the backdrop to a course designed to reward smart navigation and strong teamwork. As with all Terra Nova events, the full course details will remain secret until race briefing.

RACE FORMAT

  • Terra Nova 24 (Full Course): Approx. 120 km+ over 24 hours

  • Terra Nova Half: Shorter course with the full 24 hours to complete

  • Teams of 2 or 4, with Mixed, Female, and Male categories

ENTRIES

Entries are now open.
Early Bird entries close 31 December 2025.

Terra Nova 24 continues its legacy as a pure, old-school adventure race — where navigation matters, teamwork is everything, and finishing is a genuine achievement.

For full event details and to enter, visit www.terranova24.com.au.

1 week to go to Buckley's 2025 – Make sure you're ready!

1 week to go...make sure you're properly equipped and ready to go!

NOTE – This information is only available to those team members who have their name registered with Wild & Co and who appear on the team list. Team captains – you may need to forward this to your other team members.

WITH JUST A FEW DAYS TO GO, THE EVENT IS SHAPING UP TO BE AN EXCITING ONE. THE COURSE IS SET, WE'RE SETTING UP HQ, PLACING CPS AND PACKING THE RACE PACKS. THIS EMAIL CONTAINS A FEW IMPORTANT REMINDERS SO PLEASE READ CAREFULLY!

 

Important Documents

IT'S ESSENTIAL THAT YOU CAREFULLY READ THE INFORMATION PACK (CLICK THE IMAGE ABOVE OR THE LINK BELOW) WHICH INCLUDES ALL THE IMPORTANT INFORMATION YOU NEED, INCLUDING THE MANDATORY GEAR LIST. IF YOU HAVE QUESTIONS PLEASE ASK.

 

Bike and Gear Drop

BIKE AND GEAR DROP IS AT HQ THIS YEAR SO SUPER SIMPLE!

 

Paddle and PFD Hire

THIS YEAR, PADDLES AND PFDS WILL ONLY BE PROVIDED AS NEEDED – IF YOU WOULD LIKE TO HIRE A PADDLE OR A PFD PLEASE FILL IN THE FORM HERE: PADDLE AND PFD HIRE

 

Extra Mandatory Gear

  1. FOR THE 2025 EDITION HELMETS ARE REQUIRED FOR THE FIRST KAYAK LEG.

  2. BIKE LOCK RECOMMENDED

 

Volunteers Needed

WE'RE SHORT A FEW VOLUNTEERS AT THE MOMENT AND WOULD LOVE SOME EXTRA HQ AND TRANSITION AREA VOLUNTEERS. WE'VE GOT A GREAT LINEUP OF TEAMS AND A REMOTE-ISH TA THAT NEEDS SUPPORT!

You don't need a 4x4 to access so no stress there, but if you have a camper van, it is overnight.

If you can help please email hello@wldnco.com or fill out the form here: https://www.wldnco.com/volunteer-with-us

It would be awesome...and of course you get free entry to the next event if you help for the whole event.

Wild&Co Announces “Explore Series” of Adventure Races for 2026

A fresh name designed to welcome new racers and better reflect the true spirit of adventure racing

Wild&Co has announced that its 6hr Series will officially rebrand to the Explore Series from 2026.

The update comes in response to feedback from participants and newcomers who found the “6hr” label confusing — often assuming the event required racing at high intensity for the full six hours.

“While the course cut-off remains at six hours, the vast majority of teams don’t spend that long on course,” says Wild&Co Race Director Chris Dixon. “Winning teams typically finish in around three hours, most teams take around four to five hours, and those who want to walk, take their time, get wonderfully lost, or squeeze full value out of the day might take the full six.”

The new Explore Series name better represents what these events are truly about: discovery, navigation, teamwork, and enjoying the outdoors at your own pace.

Wild&Co hopes the updated name will reduce the intimidation factor for newcomers who may see “6hr” and assume the event is beyond their ability. “These are some of the best entry-level adventure races in Australia,” says Dixon. “We want new people to know they’re absolutely welcome — you don’t need elite fitness or racing experience to take part.”

Where will we take you in 2026?

The Explore Series will return to a lineup of iconic locations, starting with the awesome trails around Canberra, before heading to Sydney’s relaxed Northern Beaches. The adventure continues north to the spectacular Sunshine Coast and Gold Coast, then dips back south to the fun and fast MTB trails near Brisbane, before finishing with a picture-perfect final event in the beautiful Shoalhaven.

The Explore Series offers an accessible, welcoming introduction to adventure racing for teams of all abilities.

All the details are at www.wldnco.com with locations for each race being announced through the year.

To Enter: wldnco.com

GeoQuest Turns 25: A Quarter Century of Wild Adventure and One Last Classic Race

‘Thunder-bandit-wild-avengers’ with Dave, Hugh, Ali and Sloshy winning Geo 2021 at Crescent Head.

PRESS RELEASE — FOR IMMEDIATE RELEASE

After 25 years of mud, mountains, and mayhem, Australia’s toughest adventure race is celebrating its silver anniversary in true GeoQuest style — with white water, wild terrain, and one final classic race format before big changes ahead.

From Batemans Bay to Yamba, GeoQuest has taken racers through the wildest corners of the NSW coast. Some say they’ve paddled every river east of the Great Divide; others are still washing the mud out of their gear from the early 2000s. Through floods, storms, and sleepless nights, GeoQuest has remained the proving ground for Australia’s and the world’s best endurance athletes.

2026: THE 25TH BIRTHDAY RACE — FORSTER, NSW

This June, the legendary course heads to Forster, building on the plans from the 2025 edition that was cancelled due to severe weather. While teams never got to see that course, we’ve had extra time to make it something truly special for GeoQuest’s 25th birthday. It still includes white water, of course — along with plenty of our favourite sections — but we’re also working hard behind the scenes to make this milestone edition one to remember.

“When we first designed GeoQuest, we wanted it to be the ultimate test of adventure racing — not just a race, but a shared experience that teams would talk about for life,” says Craig Bycroft, original course designer. “After 25 years, that spirit hasn’t changed — only the mud, the rivers, and the memories have multiplied.”

THE FINAL CHAPTER IN THE CLASSIC FORMAT

This will be the last GeoQuest in its current 48-hour format. Organisers have confirmed that 2027 will bring major changes, with new distance, time, and location options under consideration.

“If you’ve ever had GeoQuest on your bucket list,” says Chris Dixon, Race Director, “this is the one to do. It’s the end of an era — and the start of something new.”

ENTRIES AND EARLY BIRD OFFERS

Super Early Bird entries are now open at geoquest.com.au/how-to-enter for a limited time this month. Race information, logistics, and team details can be found at geoquest.com.au.

For those reliving past glories or getting inspired for their first Geo, explore the Race Reports archive and the Hall of Fame celebrating 25 years of Australia’s ultimate adventure challenge.

Media Contact:
Wild&Co
📧 hello@wldnco.com
🌏 www.geoquest.com.au

Epic Hills, Rapids, and River Crossings Define Top Dog 24

The mighty Murrumbidgee River

This year, Top Dog 24 once again delivered an epic event — starting in the nation’s capital and heading south-west into challenging hills and rugged terrain.

Fifty-five teams and nearly 150 racers arrived at race HQ in Stromlo for the 2025 event, lining up to collect their race packs for either the full ‘Top Dog’ course or the shorter ‘Little Dog’ course. Both had a 24-hour time limit and included running/trekking, paddling, and mountain biking to checkpoints scattered through back-country and wilderness areas. Finding these required solid map-and-compass navigation — and, as always, there were a few surprises and twists in the course.

At registration, teams discovered that they would be skipping the Stromlo MTB trails — featured in the previous two editions — and instead heading straight out to Cotter’s Crossing, the Murrumbidgee River, the Bullen Ranges, and, for full-course racers, on towards Tidbinbilla and Gibraltar Rock, where a mystery activity awaited at the summit.

Big highlights of the 2025 course included a white-water kayak down the Murrumbidgee, challenging navigation for both the full and half courses, some serious climbing, and a midnight river crossing back over the Murrumbidgee with bikes in tow.

In the full course, teams EXT2 and Results Racing pushed hard straight out of the gate, with Straight is Great, Proximity AR, and Capital AR in hot pursuit. In the half course, it was no surprise to see the Adventure Racing Maniacs (racing as a female pair) and Ainsley AR charging hard, with Argo and Are We There Yet? chasing them down.

After a quick trek and bike leg, the full and half courses split at Transition 1 (Cotter’s Crossing) — the half course heading to the river paddle first, while the full course tackled some fun off-trail navigation at Riverview Farm. It’s unclear whether there was a home-ground advantage for Sean King from Straight is Great, but we’re very grateful that he gave us access to his property for the day. Teams certainly enjoyed the rolling hills and engaging navigation.

Both Top Dog and Little Dog teams then took on the white-water kayak between Cotter’s Crossing and Uriarra. Featuring grade 1–2 rapids and good water levels, both courses reached Transition 2 with big smiles — and plenty of stories of capsizes and missed checkpoints. The hike back to Cotter’s Crossing and Transition 1 featured some tough navigation and the beautiful rolling hills the area is famous for.

As the sun went down, Top Dog teams headed for Tidbinbilla through the forestry, while Little Dog teams tackled a demanding bike ride across the Bullen Range to checkpoints 24 and 25 — and the now-notorious second encounter with the Murrumbidgee River.

Navigating their way through the forestry and Tidbinbilla Nature Reserve on bikes, Top Dog teams arrived at Transition 3 in the dark to discover a 10-kilometre trek up to Gibraltar Rock — and an abseil challenge at checkpoint 20. Although only 25 metres high, it required a leap of faith into the darkness below before teams continued the rest of the trek. A big thanks must go to Andy McLachlan and his crew for making the abseil happen, and to Challenge Works for providing the equipment.

Leaving Tidbinbilla, Top Dog teams re-joined the Little Dog racers at CP25, where they faced a 30–40-metre river crossing of the Murrumbidgee — with bikes. Teams were instructed to take a flotation device for their bikes and a life jacket for safety. Upon arrival, they also discovered they needed to travel off-trail, lowering bikes down a series of small cliffs beside a rocky, blackberry-filled creek just to access the river. These big challenges are what separate true adventure racing from multi-sport events on gravel roads — and it was the experienced racers who led the way through this section.

Once across the river, the final kilometres took teams along the gravel trails and bikeways circling Canberra’s suburbs, with many relieved to be out of the bush and back at the Stromlo finish line. The race director was, appropriately, berated for the nasty river crossing — though it’s unclear if he listened.

A big thanks must go out to all the teams and volunteers who made the event happen — there’s a lot that goes on behind the scenes, and they do an amazing job. Thanks also to Squirt, Wild Magazine, Parks ACT, and Stromlo for their ongoing support and permits.

Team EXT2 featuring Tim Boote, Elly Jackson, Tony Wilson and Joel Claxton

🏆 TOP DOG 24 – FULL COURSE

Mixed

  1. EXT2

  2. Capital AR

  3. Blood, Sweat & Vows

Female

  1. Tomorrow’s Problem

  2. Thelma and Louise

Male

  1. Straight is Great

  2. Proximity AR

  3. The Meerkats

🐶 LITTLE DOG – HALF COURSE

Mixed

  1. Are We There Yet?

  2. Mad Dogs and Englishmen

  3. Invert

Female

  1. The Pack

  2. Little Detour

  3. M&M Mountain Mavericks

Male

  1. Argo

  2. Emotionally Not Ready

  3. Joseph and Son

You can find the full results and tracking at www.topdog24.com.au/live.
The next adventure races from Wild & Co are the Shoalhaven 6-hour in Vincentia and Buckley’s 24 in Victoria — details at www.wldnco.com and www.buckleys24.com.au.

Top Dog 24 is part of the Adventure Racing World Series Oceania calendar.

TOP DOG 24 2025 INFORMATION KIT IS LIVE!

1 WEEK TO GO...MAKE SURE YOU'RE PROPERLY EQUIPPED AND READY TO GO!

With just a few days to go, the event is shaping up to be an exciting one. The course is set, we're setting up HQ, placing CPs and packing the race packs. This email contains a few important reminders so please read carefully!

Important Documents – It's essential that you carefully read the information pack (click the image above or the link below) which includes all the important information you need, including the mandatory gear list. If you have questions please ask.

Information Pack (including waiver)

Mandatory Equipment

BIKE AND GEAR DROP

Bike and gear drop is at HQ this year so super simple!

Paddle and PFD Hire – This year, Paddles and PFDs will only be provided as needed – if you would like to hire a paddle or a PFD please fill in the form here: Paddle and PFD Hire

EXTRA MANDATORY GEAR

For the 2025 edition Helmets ARE required for the kayak legs.

The final bike leg for both courses has a river crossing. Teams are required to bring a bike flotation device such as a inflatable mattress to float their bikes across a 35 meter stretch of river. Teams are required to wear their PFDs for this crossing.

2026 Series Launch: Adventure Awaits!

With just two races to go for the 2025 season we're looking at 2026 and have a truely adventurous line-up of events around the country.

We start out with the Terra Nova 24 in March, Legend Expedition Race in April in South Australia, GeoQuest in June, Hells Bells in August, Top Dog 24 in Canberra in October before finishing with Buckley's in Victoria in early December.

To celebrate the launch we're running a 10% discount across all Wild&Co events currently on sale until midnight Friday 12 September – use code LAUNCH2026 – and lock in your place at Terra Nova 24, Legend, GeoQuest or Hells Bells in 2025. That's an extra 10% off on top of Super Early Bird, Early Bird or regular rates and you don't need your final team so lock it in!

And if you can't wait for 2026 then entries are still open for Top Dog 24 in Canberra in October and Buckley's in December this year!

 

Suuuuuper Early Bird Entries End Midnight 30 Sept 2025

After an epic event in 2025 with a fantastic coastal location we're excited to head back to another coastal town for 2026...but which one? The location announcement is coming soon, but we've left a clue or two on the website. And with entries selling the way they are, it's set to be bigger than ever.

KEY DETAILS

Date: 7-8 March 2026
Location: Shoalhaven, NSW, Australia
Duration: 24 hour event, full and half course
Entries: Open Now
Super Early Bird: Ends 30 Sept 2025
Early Bird: Ends 31 Dec 2025
Team size: 2 person, 4 person

For more information or to register visit: www.terranova24.com.au

 

Another Legendary Location.

After three spectacular editions of the Legend Expedition we're back with a new location and a spectacular new course. This event will be a big highlight of our 2026 calendar and one not to be missed. There's already a great lineup of teams and we've got the local experts out on the trails now exploring and developing an incredible adventure.

KEY DETAILS

Date: 18-25 April 2026
Location: Murray Bridge, SA, Australia
Duration: 6 day event, full and half course
Entries: Open Now
Team size: 2 person, 4 person

For more information or to register visit: www.legendexpd.com.au

 

Mountain Designs GeoQuest heading to another spectacular mid-north coast location. 

Teams said 2024 was one of the best GeoQuest courses yet – we're confident for 2026 Mountain Designs GeoQuest will live up to its reputation as Australia's premier adventure race. We're looking forward to seeing the familiar faces and new recruits step up and take on this epic 48hr challenge. The event was re-scheduled from 2025 so with the extra time we've been working hard to make it extra special. And stay tuned, we've got a big announcement coming up!

KEY DETAILS

Date: 6-9 June 2026
Location: Forster, NSW, Australia
Duration: 48 hour event, full and half course
Entries: Open Now!
Super Early Bird: Ends 30 Nov 2025
Early Bird: Ends 28 Feb 2026
Team size: 4 person, Supported + Un-Supported Options

For more information or to register visit: www.geoquest.com.au

 

Mountain Designs Hells Bells is back for 2026 and set to be baddest event on the Aussie calendar.

After an epic central Sunny Coast location we're turning our eyes to the coast for an epic start location for the baddest 24hr adventure on the Australian calendar. We're currently exploring options in the heart of the coast – there's un-finished business with a few trails and secret spots and we can't wait to build them into a course.

KEY DETAILS

Date: 8-9 August 2026
Location: Sunshine Coast, Qld, Australia
Duration: 24 hour event, full and half course
Entries: Open Now!
Super Early Bird: Ends 31 Jan 2026
Early Bird: Ends 30 April 2026
Team size: 2 person, 4 person

For more information or to register visit: www.hellsbells.com.au

 

We can't wait to show off ANOTHER epic Top Dog 24 course for 2026! 

We've been dreaming about this one for ages and it was exciting to see the 2024 event so popular. Top Dog 24 will be back for 2026 and will be just as awesome in 2025 with an entirely new course but still based out of the Stromlo MTB park location. This is definitely an event to travel for.

KEY DETAILS

Date: 3-4 October 2026
Location: Canberra, ACT, Australia
Duration: 24 hour event, full and half course
Entries: Enter the 2025 event Now!
Team size: 2 person, 4 person

For more information or to register visit: www.topdog24.com.au

 

Buckley's 24 – Back for 2026 and as awesome as ever

After spending so much time on the Surf Coast with the Legend Expedition Race we fell in love with Victoria – we knew we had to return to the region and what better way than with a 24hr Adventure Race. Will Buckley's 24 be based permanently on the Surf Coast or will it travel around Victoria? You'll have to wait for 2026 to find out, but either way it's going to be cool.

KEY DETAILS

Date: 5-6 December 2026
Location: VIC, Australia
Duration: 24 hour event, full and half course
Entries: Enter the 2025 Event Now!
Team size: 2 person, 4 person

For more information or to register visit: www.buckleys24.com.au

Brisbane 6hr 2025 Information Kit

Not long now...make sure you're properly equipped and ready to go!

With just under one week to go the event is shaping up to be an exciting one. The course is set, we're setting up HQ, placing CPs and packing the race packs. This email contains a few important reminders so please read carefully.

Important Documents

It's essential that you carefully read the information pack (click the image above or the link below) which includes all the important information you need, including the mandatory gear list. If you have questions please ask.

How Many Calories Do You Need in Adventure Racing?

120 athletes x 3,000 = 360,000 calories about to be burnt in the Sunny Coast 6hr

One of the most common questions in adventure racing is: how many calories should I be eating? Unlike a road marathon or triathlon, adventure racing throws athletes into long hours of varied intensity — running, paddling, biking, trekking — often with minimal chances to stop and eat properly.

The truth is, you’ll burn thousands of calories in any race, but the real challenge is how much you can comfortably take in while moving. Here’s a breakdown of what to aim for in different race lengths.

6-Hour Adventure Races

In a short race you’ll burn 3,000–4,000 calories total, but you don’t need to replace it all during the event. The goal is to eat enough to keep energy stable and avoid hitting the wall.

  • Target intake: 200–250 calories per hour

  • Total to pack: ~1,200–1,500 calories

  • Best options: energy gels, chews, muesli bars, fruit, small sandwiches

  • Tips: eat every 30–45 minutes; hydrate steadily with electrolytes in hot weather

This is the easiest distance nutritionally — keep it simple and consistent.

24-Hour Adventure Races

Here, nutrition is one of the biggest performance factors. You’ll burn 8,000–12,000 calories across the day. You can’t replace it all, but eating steadily will prevent fatigue and mental crashes.

  • Target intake: 200–300 calories per hour

  • Total to pack: 5,000–7,000 calories (plus meals in TAs)

  • Best options: sandwiches, muesli bars, dried fruit, gels, trail mix, jerky

  • Tips: pack food into 4-hour bags with 800–1,000 calories each; rotate flavors and textures to avoid palate fatigue

Transition Areas (TAs) are a great chance for hot food, potatoes, noodles, fruit, and soup. Use them as resets.

Expedition Races (5–7 Days)

These multi-day epics burn 20,000+ calories, and the challenge shifts from energy to sustainability. Fueling well is as much about comfort and morale as it is about performance.

  • Target intake: 200–300 calories per hour while moving

  • Carried food: gels, chews, sandwiches, bars, dried fruit, trail mix, jerky

  • TA & Camp meals: freeze-dried dinners and breakfasts, wraps, noodles, hearty snacks

  • Tips:

    • Use freeze-dried meals for breakfast and dinner — lightweight but filling

    • Pack substantial meals into TA boxes — sandwiches, pasta, soup

    • Look out for shops and cafés on course: a hot meal, coffee, or pastry can be a huge physical and mental boost

    • Always carry a little extra in case a leg takes longer than expected

Takeaway

  • Eat early and often: don’t wait until you’re hungry

  • Use structure: 4-hour bags work brilliantly for 24hr+ races

  • Mix it up: variety keeps you eating when your appetite dips

  • Think beyond calories: warm meals, comfort snacks, and even a café stop can keep you racing strong

👉 Want full food plans? Check out our detailed guides for 6-hour, 24-hour, and expedition races.

Why Your First Adventure Race with Friends Is More Than Just a Physical Challenge

Signing up for your first adventure race with friends isn’t just about testing your legs and lungs—it’s an adventure in every sense of the word. Sure, you’ll be running, biking, paddling, and maybe even scrambling through the mud, but the real rewards go way beyond the workout. Training and racing as a team means you’ll build resilience, stay motivated, and strengthen friendships in ways a gym session never could.

Here are three research-backed reasons why adventure race training (and racing!) is so beneficial:

1. Nature Gives Your Mind a Boost 🌿

Exercising outdoors isn’t just refreshing—it’s scientifically proven to make you feel better. Studies show that being active in natural environments reduces stress, improves mood, and helps restore focus compared to indoor exercise. That means every trail run, paddle, or bike ride is not only building your endurance but also strengthening your mental resilience.

When race day comes and you’re navigating through unfamiliar terrain or tackling that last brutal climb, it’s this outdoor training that helps keep your head clear and your spirits high.

2. Friends Keep You Motivated 💪

We’ve all had days where motivation dips. The secret weapon? Training with friends. Research shows people are more consistent and stick with exercise longer when they do it in groups. Why? Because there’s accountability, encouragement, and—let’s be honest—a bit of healthy peer pressure.

Adventure races take this to the next level: you literally can’t finish without your teammates. Training in a group means you’ll push harder, laugh more, and turn tough sessions into stories worth telling.

3. Fitness Meets Friendship 🤝

Adventure race training is about way more than physical fitness. Sure, you’ll get stronger, fitter, and faster—but you’ll also be building something deeper. Group exercise has been shown to improve social well-being and connection. Adventure training sessions—whether it’s a long mountain bike ride, a navigation practice, or a muddy trail run—are shared experiences that build trust, communication, and memories that stick long after the finish line.

It’s not just about crossing the line—it’s about crossing it together.

The Bottom Line

Training for your first adventure race with friends isn’t just about the physical challenge. It’s about nature therapy, built-in motivation, and the kind of friendships that come from doing something epic together. You’ll get fitter, feel better, and walk away with stories that beat any gym session.

So grab a friend, sign up, and start training—you’ll thank yourself (and each other) at the finish line.

References

  • Pretty, J., Peacock, J., Sellens, M., & Griffin, M. (2005). The mental and physical health outcomes of green exercise. International Journal of Environmental Health Research, 15(5), 319–337.

  • Barton, J., & Pretty, J. (2010). What is the best dose of nature and green exercise for improving mental health?Environmental Science & Technology, 44(10), 3947–3955.

  • Burke, S. M., Carron, A. V., Eys, M. A., Ntoumanis, N., & Estabrooks, P. A. (2006). Group versus individual approach? A meta-analysis of the effectiveness of interventions to promote physical activity. Sport and Exercise Psychology Review, 2(1), 19–35.

  • Estabrooks, P. A., Harden, S. M., & Burke, S. M. (2019). Group dynamics in physical activity promotion: What works? Social and Personality Psychology Compass, 13(3), e12425.

  • Beauchamp, M. R., Puterman, E., & Lubans, D. R. (2018). Group-based physical activity for older adults: A scoping review. American Journal of Health Behavior, 42(3), 286–303.

Buckley’s 24 headed for Lorne for 2025!

Lorne, the third major stop on the Great Ocean Road has been announced as race HQ for the second edition of the Buckley’s 24 Adventure Race!

Date: 6-7 Dec 2025
Location: Lorne Forshore VIC, Australia
Duration: 24 hour event
Entries: Enter Here
Team size: 2/4 person
Part of the ARWS Oceania Series

Over 300 people including competitors, family and friends from around Australia and the Asia Pacific Region will attend the Buckley’s 24 24hr Adventure Race from 5-6 Dec 2024.

The race is held annually on the first weekend in December in Victoria. The location of the course is moved each year to a different area to pose exciting new challenges for competitors. 

This year’s location of choice, Lorne, is the third major stop on the Great Ocean Road and around 2 hours from Melbourne. 

Where the ocean meets the rainforest – a quintessential coastal town along the Great Ocean Road, Lorne offers the perfect blend of beachside charm and lush hinterland adventures. From stunning waterfalls and scenic walks to boutique shops and vibrant cafes, Lorne is a destination that truly has it all.

Chris Dixon, Wild & Co event director says, “We’re very excited to be heading to Lornealong the Great Ocean Road, it's the perfect location to start and finish an Adventure Race. It gives us access to the ocean and some of the best trails the region has to offer.

We've got an exciting new course for Buckley’s 24 in 2025 and can't wait to show off trails the amazing trails and gravel roads in the region. For something special, teams should be ready for an ocean kayak leg in the bay early in the race!”

Buckley’s 24 involves 24hrs of non-stop endurance racing in the major adventure racing disciplines of trekking, mountain biking and kayaking. Mixed gender, Male and Female teams of two or four must navigate their way through an arduous 120+km course that is only revealed to them the day of the race. 

The "Buckley’s 24 Half" runs simultaneously with the full course and covers just over half the distance but teams have the full 24hrs to complete it. The legs will be challenging but with the additional time available to complete the half course, teams have a greater chance to reach the finish line before time is up. 

Early Bird entries close 31 August 2025 and the final window for registration closes 3 December 2025. Accommodation can be booked through the Visit Great Ocean Road website at: visitgreatoceanroad.org.au

For the latest information on the race please visit: www.buckleys24.com.au

The event is made possible thanks to major sponsor, Mountain Designs.

A classic Hells Bells Course in the Sunshine Coast Hinterland

The waterfall in Obi Obi gorge was the perfect location for check point one

This year Mountain Designs Hells Bells delivered on its promise of an epic course creating legendary stories in a paradise like location.

One hundred and seven teams and nearly 300 people arrived at race HQ, at QCCC camp ground in Mapleton for Hells Bells 2025. Lining up to collect their race packs they were preparing to race either the full ‘Hells Bells’ course, or the shorter ‘Fairy Bells’ course.

Both have a 24 hour time limit, and include runs/treks, paddling and mountain biking to checkpoints in back country and wilderness areas.  Finding these requires good map and compass navigation and there are always a few surprises and twists in the course.

Rolling hills in Witta

At race registration teams learned that they were to catch a bus to the start at Baroon Pocket Dam, 15 kilometres to the south for a wave start. Fairy Bells teams started the race with 5 km kayak on the dam before heading into the Obi Obi gorge, while Hells Bells teams started at 12:00 with quick run down the Sunshine Coast Great Walk to the launch straight into the Obi Obi gorge leg.

A real highlight of the 2025 course the Obi Obi gorge is a spectacular rock scramble down the Obi Obi creek that feature 100 meter high cliffs waterfalls and several short but very cold swims. Wearing helmets teams slipped, scrambled, swam, rock hopped and trekked down the creek. Exiting the gorge to the west is a real challenge and teams had to find a serious of check points on a steep spur that transported them to the small hinterland town of Witta and spectacular views over the Connondale and Blackall ranges.

Hells Bells teams ‘Not Known’, ‘Off Piste’ and ‘Blondes have more fun’ took an early lead and swapped places many times throughout the course. ‘What would Goggins do’ and ‘Shake and Bake’ were very fast on the Fairy Bells course and while New Zealand team ‘Dated Loaf and Pikelet’ were at the tail end after the first trek leg, experience, great navigation and strong mountain biking skills saw them quickly move through the field as the night descended.

The lead teams on the Mary River

Hell temporarily froze over in the late afternoon as many teams were surprised to be hit by a freezing and localised hail storm as the entered the first transition area. Many were thankful for the helmets that were mandatory gear for that leg.

Both Hells Bells and Fairy Bells courses then transition to a bike leg to head towards Kenilworth and then either a kayak and trek leg before heading to a local farm for a challenging rogaine leg for Hells Bells or straight to the farm for Fairy Bells.

For both courses the ride through Witta in the late afternoon was spectacular and featured a few navigational challenges along the way and some epic, and challenging downhills as team descended off the range and into the Mary River valley below. Most teams found their way but a nervous race directer watched with interest as several Hells Bells took an alternative route off the range into an area that he did not think was possible.

Patrons at The Kenilworth Hotel were amused as a procession of teams arrived and ordered drinks, and some even ordering dinner. With a very cold kayak leg ahead of them on the Mary River, perhaps more teams wished they’d taken advantage of the local hospitality before heading onto Mary River for a 12 km kayak leg on moving water.

The Kenilworth Hotel

The three transition areas in the Kenilworth area were buzzing with activity right through the night with kayak transfers, warm fires, a sausage size and some challenging activities between the kayak, trek and then farm based rogaine.

It was very exciting to have a strong youth contingent race with six youth teams and quite a few family teams race. It was also good to have three New Zealand teams cross the ditch to race in Australia.

The farm based rogaine, while short, was extremely challenging at night with steep hills, lantana and a herd of bemused cattle looking back at teams as they followed spurs, descended into gulleys and followed creek lines to collect up to six check points including two bonuses. This leg was a great opportunity for the good navigators to collect 1.5 hrs of bonus time for their teams whicj made a big difference in the final results.

Exiting the Mary River valley and farm, teams were confronted with the Delicia Track – a name many will never forget. Build in the late 19th century by an Indian road crew, this logging track climbs steeply out of the valley to Mapleton and teams pushed their way with bikes through the overgrown trail and up sections reasonable people would say is impossible.

‘Not Known’ Tim Boote, Elly Jackson, Klayten Smith, Angus Rodwell

Once back on top of the range and into the Mapleton National Park area teams had the option of collecting four check points and heading back the finish or a series of three bonus check points on the ‘Kureelpa Falls’ trails circuit. A 1.5 hour exercise that resulted in 3 hours of bonus time. Two Fairy Bells teams and six Hells Bells teams completed the full loop, securing their place at the top of the rankings while quite a few of the competitive teams collected at lease one of these bonuses.

The final kilometres of the course saw teams roll through town happy to be out of the bush and back to the finish line at the QCCC camp ground. The race director was berated severely for the nasty hike-a-bike although it is not clear if he listened at all.

With time bonuses up for grabs it was hard to know which teams had won initially as they crossed the line, but as they downloaded their results it was clear that ‘What would Goggins do’ had won Fairy Bells in 8:04:05 hrs with 4:30 hrs of bonuses beating their nearest rivals by just over one hour. Team ‘Not Known’ crossed the line around 3:00am and took a decisive win in Hells Bells in a time of 9:03:03 after time credits and bonuses.

HELLS BELLS – FULL COURSE

Mixed

  1. Not Known

  2. Blondes have more fun

  3. Racing as I do

Female

  1. Mountain Designs Wild Women

  2. Raging Coconuts

  3. Sisters and Blisters

Male

  1. Off Piste

  2. Yeah the Chatter

  3. G.D.A.R

FAIRY BELLS – HALF COURSE

Mixed

  1. Dated loaf and Pikelet

  2. Three Good Knees

  3. Red Pandas

Female

  1. Just having fun

  2. Wild Hearts and Dirty Boots

  3. Walkie Talkies

Male

  1. What Would Goggins Do?

  2. Bruce

  3. Shake and Bake

You can find the full results and review the tracking at www.hellsbells.com.au/live-tracking

The next adventure race from Wild & Co is ‘Top Dog 24’ in Canberra followed by ‘Buckleys 24’ in Victoria with details at www.topdog24.com.au and www.buckleys24.com.au

Hells Bells is part of the Adventure Racing World Series Oceania calendar.

IMPORTANT: GEOQUEST POSTPONED – UPDATE 5 AUG 2026

Due to a series of catastrophic weathers events, including over the weekend of 2-3 August that have impacted Gloucester, Barrington Tops, Forster, Taree and Bulahdelah and the surrounding area, Forestry Corp and NSW National Parks & Wildlife Service have been significantly set back in recovery works and maintained park closures. This means that GeoQuest cannot proceed as in a way that is safe and maintains the integrity of the event. We have spent the last 24 hours exploring alternative options and talking to experts, but due park closures, land slides, bridge washouts and the scale of the damage and number of tracks affected, we are not confident we could deliver a high quality, safe and fun Adventure Racing event in the time frame. We also need to be sensitive to the local community that has been severely impacted.

The event will instead be re-scheduled to 2026 when we are confident recovery works will be complete.

All entries will be fully credited to the GeoQuest 2026 or another Wild & Co event – several teams have already transferred their entry to Legend 2026 in South Australia and with Buckley's and Top Dog coming up there are several great options.

From our side, the course is an exciting one, the maps are ready, hats and race packs ready….we just need access to the National Parks and Forestry trails to race on.

And maybe with the extra time, and the fact that 2026 will be GeoQuest's 25th birthday, we can make this GeoQuest something really special!

The Legend Expedition Race to take on The Murray River – the third longest navigable in the world.

Image Ben Goode

The Legend expedition adventure race was launched by Wild&Co in 2023 as part of the Adventure Racing World Series. In the first race teams crossed the Alpine mountains, forests and lakes of the Snowy Mountains of New South Wales. In the second edition teams took on the on the rugged coastline and wild hinterland of the Great Ocean Road. For 2025 teams crossed alpine peaks and remote lakes in a journey through one of the last true wilderness areas on earth in Southern Tasmania.

These spectacular journey’s undertaken on bikes, on foot and in kayaks have taken teams on a much bigger journey, one that will cross the half way mark in 2026 on our journey around Australia.

The Legend Expedition race is held annually, with each race moving to a new location, in a new state, travelling around Australia with the 2026 race to be based in South Australia.

Adventure racing teams will have the chance to circumnavigate Australia, as Dixon explains; “At the closing ceremony of the 2023 event we asked competing teams where they’d like to race next. There was such a diverse range of responses from the south western tip of Western Australia to the deserts of central Australia, from the island tropics of far North Queensland to the forests of Tasmania.

“In order to deliver on our vision to establish The Legend Expedition Race as the quintessential Australian expedition race – one that sees teams competing in the toughest sport on the planet, in the most iconic locations in Australia, we realised we needed to do it all.

“’Doing a big lap’ of Australia is dream that many in Australia and around the world have, and the Legend Expedition Race will be a unique and exciting way to fulfil that dream.”

The 2026 race will take place from 18-25 April 2026, and entries are now open on the race website at: www.legendexpd.com.au

Water is precious in South Australia and the Mighty Murray River is at its heart. It feeds the vines, the orchards, the floodplains. It’s home to pelicans gliding low over the water, fishers waiting patiently for a bite and the Ngarrindjeri people, whose stories have been carried by these currents for thousands of years.

The Murray offers the chance to race in area which has never been used for an expedition adventure race before. Towering ochre cliffs, winding waterways and big open skies – some of the darkest on earth – this is a place made for exploring.

Race HQ will be 1 hour drive from Adelaide airport, and is a popular step off point for those wanting to explore South Australia.

Dixon said, ”The world’s great rivers have been the backbone of exploration and adventure since the dawn of time. As teams travel the Murray River they will discover, to quote Heraclitus, ‘No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.’

Adventure Racing World Series CEO Heidi Muller commented, “The ARWS has had an Australian expedition race in the calendar almost every year and Chris is carrying forward that great tradition.  His vision to take The Legend to every Australian state is impressive and going from The Snowy Mountains to The Great Ocean Road, to Tasmania and now South Australia is a wonderful start!  He is providing Australian racers with a unique opportunity to explore their country.”

The Legend format is a classic, non-stop 6 day adventure race involving trekking, mountain biking, kayaking and other adventure disciplines. The race is for teams of four and they must stay together and navigate their way unsupported through an epic 500+km course.

For those wanting to test out expedition racing there will also be a half course option next year.  This will offer the same epic adventure and visit the most iconic locations, but teams will have the full 6 days to race half of the full course distance, allowing more inexperienced teams a greater chance of reaching the finish line.

RACE DETAILS

Date: 18-25 April 2026
Location: South Australia, Australia
Duration: 6 days / 500km & 250km (full and half course)
Entries: Open Now, Early Bird Ends 31 July
Team size: 2 or 4 person 

Gold Coast 6hr 2025 Information Kit

Not long now...make sure you're properly equipped and ready to go!

With just under one week to go the event is shaping up to be an exciting one. The course is set, we're setting up HQ, placing CPs and packing the race packs. This email contains a few important reminders so please read carefully.

Important Documents

It's essential that you carefully read the information pack (click the image above or the link below) which includes all the important information you need, including the mandatory gear list. If you have questions please ask.


Wild&Co Adventure Racing:
 Partnership Request for Tender

DOWNLOAD PARTNERS PROSPECTUS

Wild&Co is seeking partners to help deliver life changing experiences for people as they build their lives around outdoor adventure.

Wild&Co Adventure Racing events are a unique opportunity for brands to gain exposure to 2500+ adventurers over a full 12 month calendar of activity across 5 states.

Adventure Racing sees teams trail run, trek, kayak, mountain bike and navigate their way through some of the most beautiful and challenging landscapes across Australia.

Gear selection is critical to Adventure Racing success and sponsorship of Wild&Co’s events will place your products directly in the hands of people that will use and appreciate them most.

Sponsorship of the Wild&Co event calendar is an exciting opportunity to build authentic relationships with your market over a 12 month period in an environment where they will need you most.

WORKING WITH US ON:

  • Premium branded registration, start and finish line experience

  • Expert content advising gear selection for training and race day

  • Branded Bike, Trek, or Kayak legs and transitions

  • Nutrition advice for training and race day

  • Podium prizes, random draw prizes and gear samples for event packs

  • Testing and sampling gear as we travel the east coast developing courses

  • Race weekend video and photographic content featuring your brand and product being used in authentic ways

  • Technical support on race day with bike mechanic and wash down stations

  • Logistics support for races with 4x4 vehicles transporting gear

  • Search and rescue support for races with 4x4 vehicles for access, bike and gear racks and vehicle recovery gear

LIMITED PARTNERSHIP OPPORTUNITIES

At Wild&Co we believe in doing things well for a small group of partners that love adventure.

That’s why we’re offering a very limited number of partnership opportunities with exclusivity in each category.

  • 1 x Presenting Partnership – $50,000 p/a

  • 4 x Category Partnerships – $10,000 p/a

  • Supporting Partnerships – $5,000 p/a

The partnership prospectus can be downloaded here: WILD&CO PARTNERSHIP PROSPECTUS 2025

For more details and to set up a discussion please contact Chris Dixon on 0497 417 195 or email at chris@wldnco.com